Every New Year’s morning, people decide to manage their weight and get their bodies into shape. They plan their workouts, diets, buy exercise machines, but within a fortnight, they fail to continue their routine. The common mistake: drastically changing routine and introducing heavy exercise to the body. One of the best ways to get the body in shape and reach the weight goal is to change diet slowly and follow a few strategies to keep the routine going. There is an overwhelming number of diets available on the internet, which attract people with their “before and after” pictures of diet followers. However, not all are sustainable, suitable, and effective. Some diets focus on reducing appetite to minimize food intake, which in turn restricts the intake of calories, fat, and carbohydrates and some offer benefits that go beyond weight loss. Here are some of the best diets and weight loss management strategies: Weight management strategies: Before we dive into a weight loss diet, one mus
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