As travelers, we put our bodies through a lot of stress, from being suffocated on long flights to getting a stomach ache after eating something new. We've talked a lot about how avoiding junk food might help you feel better on the road, but there's more to think about. Some of the worst side effects of travel can be lessened by eating "superfoods." These are foods that are very high in demand where the people like the places to stay . If you eat any of these foods before and during your trip to Vegas, you'll feel better and enjoy it more. Superfoods to keep with you while traveling: Quinoa Quinoa is one of the most well-known "superfoods" that you can eat. This grain is often found in a wide range of baked goods and breakfast cereals. Due to its high fibre and iron content, this diet is a good choice for people who want to avoid or recover from altitude sickness. Since the body makes more red blood cells when there is less oxygen, eating foods hig
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