As travelers, we put our bodies through a lot of stress, from being suffocated on long flights to getting a stomach ache after eating something new. We've talked a lot about how avoiding junk food might help you feel better on the road, but there's more to think about. Some of the worst side effects of travel can be lessened by eating "superfoods." These are foods that are very high in demand where the people like the places to stay. If you eat any of these foods before and during your trip to Vegas, you'll feel better and enjoy it more.
Superfoods to keep with you while traveling:
Quinoa
Quinoa is one of the most well-known "superfoods"
that you can eat. This grain is often found in a wide range of baked goods and
breakfast cereals. Due to its high fibre and iron content, this diet is a good
choice for people who want to avoid or recover from altitude sickness. Since
the body makes more red blood cells when there is less oxygen, eating foods
high in iron can help prevent altitude sickness. So, a meal with quinoa is good
to eat before a long flight or hike.
Lemons
When you can, make it a habit to drink water with lemon. A stomachache can ruin a trip. Lemons are a good way to fight disease because they have a lot of Vitamin C.
Here are ten
tasty snacks you can bring with you on an airplane.
Beets
Everyone is tired from long days of sight-seeing and
trying to get over jet lag after getting in late. Large amounts of beets can be
eaten to give you more energy before long, hard travel days.
Deep red cherries
Dark cherries are a great snack for people who have
trouble sleeping on planes. As a natural source of melatonin, a hormone that
makes you sleepy, they are great for putting you to sleep.
Cantaloupe
Don't leave the hotel until you've tried the cantaloupe
in the fruit salad. This tasty fruit is full of vitamin C and potassium, which
give you more energy. It also has adenosine, which has been shown to relieve
the symptoms of altitude sickness.
Ginger
Ginger is a good cure for almost all health problems. Ginger can be used in many ways in the kitchen, but it can also be used in medicine. Sunburns can be made less painful and itchy by putting a paste made from crushed ginger on them. Keeping this amazing root on hand is a good idea, whether you use it in cooking or just want a cup of tea before bed.
Persimmon
The Greeks called persimmons "the fruit of the gods" because they taste great and are good for you in many ways. These sweet fruits help your body make more red blood cells, which makes you less likely to get sick from motion or high altitude.
Peppermint
Peppermint is excellent against nausea and stomachache.
Both drinking mint tea and chewing on mint leaves have been shown to help with
nausea.
Yogurt
Yogurt is the best food for settling an upset stomach, which often happens after trying new and strange foods. Yogurts with probiotic cultures have good bacteria that help keep your digestive system healthy.
What goji berries can do for your health
When you have a long day of traveling ahead of you,
these sour berries can be a good snack. Goji berries are a healthy alternative
to coffee because they give you a natural boost of energy and protect your
health by improving your blood flow and immune system.
Bananas
Even though bananas are known for giving people energy
in the morning, not many people know that they can also be used to relax
muscles. Because bananas are high in potassium and magnesium, they help the
body make melatonin. Bananas are great at any time of the day, whether you need
a pick-me-up in the morning or a way to calm down before bed.
Turmeric
Turmeric comes from the same family as ginger, which
makes it a powerful and healthy spice. It helps the body's immune system and
gets the blood moving. This is a simple thing that can be added to any meal
before a flight. You should try this quinoa, turmeric, and ginger curry before
you take off.
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