Moringa oleifera is a tree that’s native to parts of India, Pakistan,
Bangladesh, and Afghanistan, and is also cultivated in Central America and
parts of Africa. It’s sometimes called the drumstick tree because of the shape
of its long seed pods. Moringa trees grow quickly and don’t need much water,
which makes them easy to cultivate.
Moringa oleifera is a plant that has
been praised for its health benefits for thousands of years.
It is very rich in healthy antioxidants
and bioactive plant compounds.
So far, scientists have only investigated
a fraction of the many reputed health benefits.
Here are 6 health benefits of Moringa
oleifera that are supported by scientific research.
1. Moringa oleifera is very nutritious
Almost all parts of the tree are eaten or
used as ingredients in traditional herbal medicines.
Moringa leaves are rich in many important
nutrients, including protein, vitamin B6, vitamin C, riboflavin and iron.
2. Moringa oleifera is rich in antioxidants
Antioxidants are compounds that act
against free radicals in your body.
Moringa oleifera is rich in various
antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can
increase blood antioxidant levels.
3. Moringa oleifera lowers blood sugar levels
High blood sugar can be a serious health
problem. In fact, it’s the main characteristic of diabetes.
Over time, high blood sugar levels raise
the risk of many serious health problems, including heart disease. For this
reason, it’s important to keep your blood sugar within healthy limits.
Interestingly, several studies have shown
that Moringa oleifera may help lower blood sugar levels.
4. Moringa oleifera reduces inflammation
Inflammation is the body’s natural
response to infection or injury.
It’s an essential protective mechanism
but may become a major health issue if it continues over a long period of time.
In fact, sustained inflammation is linked
to many chronic health problems, including heart disease and cancer.
5. Moringa oleifera lowers cholesterol
Having high cholesterol has been linked to
an increased risk of heart disease.
Fortunately, many plant foods can
effectively reduce cholesterol. These include flaxseeds, oats and almonds.
6. Moringa oleifera protects against arsenic toxicity
Arsenic contamination of food and water
is a problem in many parts of the world. Certain types of rice may contain
particularly high levels.
Long-term exposure to high levels of
arsenic may lead to health problems over time.
Animal studies suggest that Moringa
oleifera may protect against arsenic toxicity. However, this has not yet
been studied in humans.
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