A healthy and balanced diet, along with physical activity,
stress management, and proper sleep are vital to keep the immune system strong.
Immunity boosting food provides necessary nutrition to boost immune system
and improve the gut health of the human body. It directly affects the way we
feel and also how the body functions. As the world is navigating through
a global pandemic, there are certain measures one
must follow in order to avoid infection and prevent spreading the coronavirus.
This is because the higher a person’s immunity, the greater are their chances
to prevent and fight any disease or infection.
It should be noted that the immune system of the human body
is highly influenced by the dietary intake of vitamins, minerals, and fibres
present in fruits & vegetables. For example, most people turn straight to
vitamin C whenever they suffer from cold. This is due to the fact that vitamin
C increases the production of white blood cells and builds up immune function.
Citrus fruits such as limes, lemon, oranges, grapefruits, and others are rich
in vitamin C. Other fruits such as papaya, kiwi, etc. are rich in a ton of
essential nutrients, including potassium, folate, vitamin
K, and vitamin C.
Moreover, proteins play an important role in fastening immune
system of the human body. Foods like chicken, eggs and fish, tofu, soya,
mushrooms, pulses, etc. contain high protein. Rather than consuming processed,
packaged or ready-to-eat food products, it is better to stick to whole foods,
rice, meats, eggs, yogurt etc.
Furthermore, broccoli is one of the healthiest vegetables you
can put on your plate. It is packed with vitamins A, C, & E, as well
as fibre & antioxidants. Spinach also contains numerous antioxidants
and beta carotene that increase the infection fighting ability of the immune
system. Both these vegetables are healthiest when they are cooked as little as
possible so that they retain all nutrients. Multiple other vegetables like
tomato, carrots, spinach, sweet potatoes, and so on also add value to your
daily diet.
Similarly, ingredients such as ginger and garlic can help
decrease inflammation and can cure sore throat and nausea. Turmeric has also
been used for years as an anti-inflammatory in treating both rheumatoid arthritis and osteoarthritis. Turmeric is rich in curcumin
that is known as a popular immune booster. Nuts and seeds are also some of the
most powerful immune boosting foods. For example, jiggery is an extensive blood
purifier and a strong source of Vitamin D. Alivladdoos and makhanachikkis are
very good snacks options.
In addition, staying hydrated is the best way to increase
immunity. It helps detoxify the human body. Consumption of coconut water and
fresh immune boosting drinks such as fresh fruit juices, granola fruit smoothie
can keep the body hydrated. Herbs such as tulsi, ashwagandha, triphala,
amalaki, at the same time, can do wonders in keeping the immune system boosted.
According to a report published by Allied Market Research,
the global immunity boosting food market size
is projected to reach $46.9 billion with a considerable CAGR from 2021 to 2030.
Certain factors such as continuous rise in geriatric population, surge in
consumer preference for natural food products, increase in healthcare
awareness, effectiveness of immune boosting food on heath are boosting the growth
of the global immune boosting food market in more than one way.
In addition, North America is currently holding the highest
market share, owing to a surge in consumer spending for organic food products
and favourable government support for the expansion of food & beverage
industry. Consumers all over the world are becoming more concerned with changes
in their quality of life, thereby are paying more attention to the food they
consume, especially due to the outbreak of the COVID-19 pandemic. This factor
is sequentially boosting the growth of the global immune boosting food market.
Meanwhile, with the rise in popularity of e-commerce sites,
online sales of immune boosting foods are increasing, which in turn, is
providing lucrative opportunities for the growth of the market. With this drift
on board, the global immune boosting food market is anticipated to gather huge
growth prospects in the years to come.
Author
Bio:
Suchita Gupta
Suchita Gupta is an explorer, musician and content writer. While pursuing her MBA, she found that nothing satisfies her more than writing on miscellaneous domains. She is a writer by day, and a reader by night. Besides, she can be found entertaining her audience on social media platforms. Find her on LinkedIn & Instagram.
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